$0 – $139

Techniques to Race Fast & Drop Time - Twinsburg, OH

Event Information

Location

Location

Twinsburg Health and Wellness

10084 Ravenna Road

Twinsburg, OH 44087

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Event description

Description

Improve your technique and drop time at this high performance clinic taught by National Champion Laura Sogar! Participants at this event will learn technique for faster racing and leave fitter, faster, and more inquisitive.

Laura will teach at 2 sessions designed for swimmers of all ages and abilities. Sign up for the approriate session today:

  • Ages 11 and Under
    Beast-Mode Breaststroke
    Saturday April 7th, 2018
    Check-in: 8:00 AM - 8:30 AM
    Event: 8:30 AM - 11:00 AM

  • Ages 12 and Older
    Super Speedy Sprinting
    Saturday April 7th, 2018
    Check-in: 12:30 PM - 1:00 PM
    Event: 1:00 PM - 4:00 PM


11 & Under Curriculum:
Beast-Mode Breaststroke

This clinic is designed to be a fun, inspirational, and educational experience for swimmers to learn the details of fast techique while they build on their love for swimming! National Champion Laura Sogar will teach your swimmer the KEY components to enhance overall race performance in breaststroke races!

BREASTSTROKE: Breaststroke is the most challenging stroke to master. Laura will help each participant understand what perfect form feels like and she will also teach them drills and exercises to practice these skills. Your swimmer will learn:

  • The proper pulling technique

  • How to achieve a powerful kick

  • What good timing looks like

  • Which muscles to engage

  • How to attack forward each stroke


12 & Over Curriculum:
Super Speedy Sprinting

This clinic is designed to help swimmers of all ages and abilities unlock their explosive abilities. Learn from a National Champion the technqiues, strategies, and skills that your swimmer must know in order to sprint at a higher level!

Sprint Racing Strategy: National Champion Laura Sogar will work with your swimmer so that they can find the right formula for success. Focus on achieving the right balance of distance per stroke and tempo so that your swimmer will get more out of every stroke and drop more time in every race.

Explosive Power: There are several key areas in your swimmer's race where explosive power and reaction time can mean the difference between reaching your goals or just missing them. They will learn how to achieve a fast and powerful attack exactly when it counts.


ASK QUESTIONS: Swimmers and parents are invited to ask Laura questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Laura swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

GET UP AND RACE: Race one of the best swimmers in the world and watch her near-flawless technique - achieved by practicing the same drills she will teach you.

Take a photo while wearing clinician's medals, get autographs, and receive a special gift from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY!


COACHES:

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.

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Location

Twinsburg Health and Wellness

10084 Ravenna Road

Twinsburg, OH 44087

View Map

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