$30

TEC SG | Meditation and Mindfulness for Stress Transformation

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Frasers Tower

182 Cecil Street

Level 17

Singapore, Singapore 069547

Singapore

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Eventbrite's fee is nonrefundable.

Event description
"A diamond is just a piece of coal that learned to handle pressure well"

About this Event

Strain, Pressure, Anxiety, all words that reflect one feeling we all know too well; STRESS! We use it to describe almost every facade of our lives in Singapore. We at The Executive Centre may not be able to solve your stress but we have found someone who can.

Introducing Toby Ouvry, a former Buddhist monk and mindfulness coach, with over 20 years experience.

You may have heard about mindfulness, and are wondering how it can help you lead a fuller, deeper and happier life?

This is a 90-minute introduction to mindfulness and meditation skills that will help you:

  • Transform negative states of mind that give rise to stress (anxiety, frustration, insecurity, overwhelm etc) into positive stress (eu-stress) that you can put to good use in your life and make you stronger.
  • Expanding the range of positive states (confidence, acceptance, centredness, harmony etc) that you have available to you so as to maximize the amount of enjoyment, pleasure and energy that you have in your daily life.

It will involve simple practices that you can apply to make a real difference to your well being and effectiveness in life!

About the facilitator:

Toby Ouvry is the founder and Head Coach at IMA (Integral Meditation Asia), and facilitates the year-round mindfulness program at INSEAD, Singapore campus for the MBA’s faculty and staff.

His passion is empowering people and organizations to greater levels of well being and creativity through the practice of mindfulness and meditation.

To find out more about him, you may go to:

www.integralmeditationasia.com

www.tobyouvry.com

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Date and Time

Location

Frasers Tower

182 Cecil Street

Level 17

Singapore, Singapore 069547

Singapore

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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