$30

#TeamSchweitzForever Memorial Hero WOD

Event Information

Share this event

Date and Time

Location

Location

Crossfit 222

2104 Button Lane

#8

La Grange, KY 40031

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

This is a fundraising Workout to remember a Dear Friend, Husband, Son, Father, Louisville Metro Police Officer, Union Vice President, Uncle, and always Life Of The Party. Jason Schweitzer was tragically killed by a drunk driver in Lexington, KY while on Union Business. There will be a Hero WOD programmed to be completed in participating Crossfit boxes around Louisville, Indianapolis, Florida, and even some others around the world! We know what a wonderful community Crossfit has created and my idea is to utilize this communuty to support a Heros Family and to welcome some new faces into our Boxes and show them why Crossfit is like none other!

The Workout has been finalized! It's a Partner workout, that has scaled options for EVERY LEVEL OF FITNESS!

Full RX Workout: (For Athletes who have been doing CrossFit for a minimum of 6 months)

AMRAP 37:
69 Double Unders
4 Rope Climbs (15')
10 Clean & Jerks (135/95)
29 Wall Balls (20/14-10'/9')
20 T2B
16 Burpee Box Jump Overs (24/20)

Scaled Option 1: (This is a Scaled Option for CrossFit athletes)

AMRAP 27:
69 Double Unders or Each do 69 Single Jump Ropes
4 Rope Climbs (15') or modified Rope Climbs
10 Clean & Jerks (135/95) or (95/65)
29 Wall Balls (20/14-10'/9')
20 T2B or Toes to Hips
16 Burpee Box Jump Overs or Burpee Step Ups (24/20)

Scaled Option 2: (This is a Scaled Option for participants who have never done CrossFit before)

AMRAP 17:
69 Single Jump Ropes (Each)
4 modified Rope Climbs
10 KBS
29 Wall Balls (14/10-10'/9')
20 Sit-ups
16 Burpee Step Ups (20")

We will have an "all stop" for two, 30 second and one 1 min, Memorial breaks throughout the workout to remember Schweitz. At these times all athletes will break, the music will stop and we will reflect on the Man Jason was, his family that's navigating through life without his physical presence, and a community that lost a true hero and role model. At 9:30 mark(Schweitz and Jess' Wedding Anniversary 9/30/11), 35:17 (Jacksons Birth, 3/5/17) and 1 min at 28:14 (Averys Birth 12/8/14).

Share with friends

Date and Time

Location

Crossfit 222

2104 Button Lane

#8

La Grange, KY 40031

View Map

Refund Policy

No Refunds

Save This Event

Event Saved