SOCAL Ruckus Run - Hollywood
- Sports & Fitness
- Griffith Observatory (Parking Lot), Los Angeles CA
TeamFit Swim Clinic (San Pedro, CA)
Weekly Event - Every Sunday: 8:30 AM to 11:30 AM (PDT)
Los Angeles, CA
This swimmer training program is designed to provide (at no cost) anywhere from basic to advanced swimming, training, and workouts for high school-age and adult swimmers. The program is perfect for the high school swimmer that wants to train to be a SEAL or SWCC operator. Becacuse it is Special Operations, there is no off-season. Our coaches offer workouts to add to your current fitness regimen. All workouts will be led by an on-deck coach, with some in-water coaching for beginners.
Plan on being pushed. The workouts will include warm-ups, drills, sets, and instructions on technique with the goal of improving the swimmers' stroke efficiency, speed, and endurance.
All participants must be at least the equivalent of "Learn-to-Swim" level 6 ability. The class is designed for participants ages 16-30.
You must be signed up prior to each week's training;
Cost is free
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