$0 – $215

Team SuperFit DC 2017

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Trident CrossFit

410 Calvert

Alexandria, VA 22301

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Event description


SuperFit Games is proud to announce it's next event at Trident CrossFit!

SuperFIt Games has been organizing competitions across the United States since 2010. All of our events sell out MONTHS in advance, so please don't wait to buy your ticket.

Some benefits of our events:

  • Most experienced event staff of its kind. Not another one-off weekend throwdown!
  • Indoor venues for all our events, meaning sponsors, athletes and spectators don't deal with the weather
  • Fun, friendly atmosphere
Competition Idea

We believe being fit means being able to do well across a variety of different physical tests. As such, we've designed a competition that tests people for all-around skills.

Games Format

The games will incorporate a variety of different skill sets and be scaled to any level athlete. We will incorporate standard movements (bodyweight, weightlifting, kettlebells, running, rowing, etc...) in workouts that will be selected to test athletes in strength, endurance and skill. We will announce the 3 events that all competitors will participate in 48 hours prior to the competition. We typically hold a finals workout for the top 5 teams, though this varies from competition to competition.

Sample Workout Formats

Event 1: 7 minutes to establish a 1 Rep Max Hang Snatch
Event 2: 3 Rounds of Row 500 Meters, 21 Squat Cleans, 21 Burpees
Event 3: AMRAP 10 Toes-to-bar 10 Thrusters


The following divisions will be available at this event:

Male/Male RX
Male/Female RX
Female/Female RX
Male/Male Novice
Male/Female Novice
Female/Female Novice

Male/Male Masters 40+

Female/Female Masters 40+

Male/Female Masters 40+

RX - Should be able to complete "Girl" workouts as prescribed. Often times weights can be heavier than those "Girl" workouts. Please look at workouts from previous SuperFit competitions (all posted on our website) for general guidelines for weights and movements.

Novice - Novice division workouts will closely resemble those in the RX division, but the loading, reps, and difficulty will be reduced. Movements that may appear in Novice division workouts include: double unders, pullups (chin over bar), and toes to bar.

Masters - Masters division workouts will closely resemble the loading, reps, and difficulty seen in the in the Intermediate Division. In order to be on a Masters team, BOTH team members must be 40+.

Find more information on the division differences here.

Games Scoring and Rules

Please refer to our scoring and rules page.


We will have a prize basket for our winners from our sponsors, as well as a custom SuperFit medal. RX winners can expect to receive larger prize packages than the Novice winners.


All athletes will receive a contest shirt, as well as a variety of samples and freebies from our sponsors.


Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. .


We do not do refunds for our events, but will happily accept ticket exchanges if you can find someone to buy your ticket. Please make sure to fill out a registration change request if you sell or buy a ticket.


Spectator admission is 10$ Kids 16 and under are free.

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Trident CrossFit

410 Calvert

Alexandria, VA 22301

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