$18.02

Team Hooyah Ruck Workout (Sea/Land) 2017 #1

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Molon Labe CrossFit

9100 Valley View Road

Macedonia, OH 44056

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Session #1 for 2017. Only 20 spots are available so hope to see you there!

This session will be in and out of water. Loaded movements will be added.

Focus will be on:

1. Extended, multi-modal work capacity evolutions.
2. Mental toughness and core strength.
3. Grip strength training and team building.
4. Mobility, endurance and durability for events.

*Ruck weight standards. 20 pounds dry for anyone under 150 and 30 pounds dry for over 150.

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Date and Time

Location

Molon Labe CrossFit

9100 Valley View Road

Macedonia, OH 44056

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