Tea, Talk & TCM: A Flow & Glow Gathering — FREE EVENT

Details

✨ Event Overview

Join us for Tea, Talk & TCM, a community wellness gathering that invites you to slow down, sip something nourishing, and reconnect with your body’s natural rhythm through the lens of Traditional Chinese Medicine (TCM).

Hosted by Walda Laurenceau, L.Ac, acupuncturist and founder of Root & Essence Acupuncture, located inside Fit2Stretch, this experience offers a relaxed introduction to TCM and seasonal wellness rituals in a calm, beautiful environment.

This event is part of our Flow & Glow NJ: Women’s Wellness & Rituals series — where we blend connection, education, and everyday ritual into approachable, real-life wellness.

☕️ What to Expect

You’ll enjoy a two-hour guided experience designed to nourish both body and spirit:
🌿 Welcome & Tea Tasting — Sip a seasonal herbal infusion crafted with ingredients that balance and support your energy for the current season.
💫 Mini Demos & Exploration — Learn simple acupressure points, explore the energetics of everyday herbs, and step inside Walda’s acupuncture studio for a peek into Root & Essence’s holistic space.

✨Special Guest Segment: Pelvic Wellness & Whole-Body Flow
We’re thrilled to welcome Dr. Tulsi Shah, PT, DPT, founder of Pelvic Reset Physical Therapy & Wellness. Dr. Shah is a licensed physical therapist specializing in pelvic floor and orthopedic care across the lifespan. With nearly a decade of experience, she helps women restore confidence, strength, and comfort in their bodies through a holistic, whole-body approach that integrates movement, breath, and education.

At this event, Dr. Shah will share how areas like scar tissue, posture, and breathinfluence pelvic health and overall wellbeing. She’ll guide participants through gentle, restorative exercises designed to improve circulation, reduce tension, and reconnect the body’s natural rhythm — leaving you feeling grounded, relaxed, and more in tune with your core.
🌸 Learn more about her work at www.pelvicresettherapy.com.

🕊 The Tea Talk Circle — A relaxed discussion on flow, balance, and how TCM principles can ground you through life’s transitions.
✨ Take-Home Tips — Receive simple rituals and seasonal self-care practices to restore calm and clarity.

🌼 Who It’s For

Women seeking connection, calm, and community — whether you’re curious about acupuncture, herbs, or simply want to slow down and reconnect.
No prior experience with TCM is needed — just bring your curiosity and your favorite mug if you’d like.

💌 What to Bring

• Comfortable clothing
• A notebook or journal (optional)
• A friend — or come solo and connect with other like-minded women

🌿 About the Host

Walda Laurenceau, L.Ac. is a licensed acupuncturist and founder of Root & Essence Acupuncture, based inside Fit2Stretch in Somerset, NJ.
Her practice weaves together Traditional Chinese Medicine, Kitchen Hygiene, and ritual-based living to help women cultivate flow, balance, and radiance in everyday life.

✨ Event Details

Date: Saturday, November 15, 2025
Time: 12pm-2pm
Cost: Free community event (limited to 8-10 guests)
Duration: 2 hours
RSVP required — space is intentionally kept intimate for conversation and connection.