TAT Talks are a series of free talks and seminars designed to inspire and empower the community to live healthier, happier lives.

Event 1: Managing the Menopause with Sophie Shand and Amy Critchlow.

Join Sophie Shand from Fuller Nutrition and Amy Critchlow from Strive for an open and frank conversation about the Menopause. Learn what to expect and how to use nutrition and exercise to manage your 'pause. For those who enjoy endurance activities including swim, bike and run, learn also what changes you can make to maximise your training at this time of life.