Tasty, Easy Substitutions for Allergenic Foods - Survive and THRIVE on a Healing Diet, October meeting

Sometimes when we begin a healing diet, we're have to leave out foods that we were used to eating...which causes us to spend a lot of time experimenting and worrying about what to eat instead. We find that a lot of allergen-free packaged foods aren't as healthy as we'd like, but we don't want to spend all day in the kitchen. Even if we've been following a healing eating plan for awhile, we can sometimes get into a rut, or miss foods that we used to eat way back when.

This month's Survive and THRIVE on a Healing Diet is dedicated to helping you eat healthy and satisfying foods, and enjoy food without feeling deprived or chained to your stove. We'll share tons of tasty, healthy and satisfying food substitutions for people who following a gluten free, anti-inflammatory, low-allergen, Paleo or other healing diet.

Nutritionist and health coach Dawn Preisendorf will be joined by Ryannah Tannarome, who began cooking healthy, tasty food about the same time she started walking. When Ryannah learned she was gluten intolerant and experienced health challenges - she upped the ante - experimenting with healthy, tasty and easy dishes free from grains and common allergens. Ryannah has got the goods on staying satisfied while on a healing diet without spending hours in the kitchen...and she's ready to share, so don't miss this meeting! As always, you'll walk away with practical eating and lifestyle tips, recipes, new insights, and most importantly...optimism about the healing path you're on. Join us!

The cost is $20, but only $10 if you bring a gluten-and-dairy-free snack to share!