$149

T.A.S.T.E - 5 Strategies to Optimize Digestion and Reduce Gut Discomfort.

Event Information

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Location

Location

Westerbeke Ranch Conference

2300 Grove Street

Sonoma, CA 95476

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

T.A.S.T.E. stands for five steps: Timing, Acid & Enzymes, Stress, Teamwork and Exercise.

Many of us have heard "you are what you eat", but it's not just about what you eat it's also about how you eat. As we age digestion worsens, often leading to stomach pain, bloating and other symptoms. The 5 steps of the t.a.s.t.e. method can help optimize digestion and relieve symptoms.

Join Ruth Baille & Cheri Sabol during this 1-day workshop to experience the 5 steps of the t.a.s.t.e method first hand through classroom discussion and sampling, a guided garden tour, organic gourmet lunch and a gentle Pilates mat class, all in the peaceful spaces of Westerbeke Ranch.

Please wear comfortable clothing and dress in layers to anticipate both indoor and outdoor activities. The Pilates class can be done seated in a chair or on floor mats. Mats will be provided but please feel free to bring your own. No previous Pilates experience is required.

FAQs

Are there ID or minimum age requirements to enter the event?

This event is most appropriate for individuals age 18 or older. There is a release and waiver of liability and indemnity agreement from Westerbeke Ranch to be signed by each participant prior to attending the retreat. Any participant under age 18 will require a parent or guardian signature to attend.


What are my transportation/parking options for getting to and from the event?

Transportation is the responsibility of the attendee. Westerbeke Ranch has parking availalble on site.


What can I bring into the event?

All workshop materials will be provided including notepads and pens. If you choose to bring a laptop or handheld device please note that there will not be locked places provided for storage and neither the organizers nor Westerbeke Ranch will be responsibile for loss or damage. Please wear comfortable clothing and dress in layers to anticipate both indoor and outdoor activities. Pilates mats will be provided but feel free to bring your own if you choose. The retreat fee includes a day pass to Westerbeke Ranch amenities including the swimming pool, hot tub and grounds. You may choose to bring swimming attire. The grounds are rural and rustic. Please wear or bring low-heeled, flat rubber soled shoes for uneven surfaces. Although we love pets and children, they are not allowed at this event.


Will there be accommodations for special diets?

Yes, After registration please email cheri@wellfarmer.com with any preferences for vegetarian, vegan, dietary restrictions, food allergies and sensitivities. Lunch will be served buffet style. The staff at Westerbeke Ranch will take into account special diets for this event.


How can I contact the organizer with any questions?

Please contact Cheri Sabol directly via email at cheri@wellfarmer.com or 612-747-2498


What's the refund policy?

Refunds will be given in full up to 30 days prior to the event. Tickets are transferrable, provided that you contact the organizers with the name of the attendee prior to the event date and the attendee is able to sign the release and waiver of liability and indemnity agreement for Westerbeke Ranch.


Do I have to bring my printed ticket to the event?

Yes, please plan to bring your printed ticket or a digital copy on your phone or handheld device. There is also a release waiver required by the event venue to be signed by each attendee. This waiver will be available upon check-in or you can download it in advance and bring your signed copy with you. Please access the waiver with the link below:

http://www.thewesterbekeranch.com/wp-content/themes/Westerbeke/assets/docs/Release_Waiver_15.pdf


Can I update my registration information?

Yes, please contact Cheri Sabol directly at cheri@wellfarmer.com.


Is my registration fee or ticket transferrable?

Yes, tickets are transferrable, provided that you contact the organizers with the name of the attendee prior to the event date and the attendee is able to sign the release and waiver of liability and indemnity agreement for Westerbeke Ranch.


Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes, this will be treated as a transfer. Please contact Cheri Sabol directly at cheri@wellfarmer.com with the name of the attendee prior to the event. This is applicable for tickets purchased as a gift.


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Date and Time

Location

Westerbeke Ranch Conference

2300 Grove Street

Sonoma, CA 95476

View Map

Refund Policy

Refunds up to 30 days before event

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