✨ Tapping into Christmas — Emotional Reset Evening ✨

✨ Tapping into Christmas ✨

Friday 5th December | 7pm | £35

Cacao Atelier, Herne Bay

Christmas is a time of sparkle and celebration…

but also pressure, expectations, family dynamics, loneliness, grief, financial worry and emotional exhaustion.

So we created an evening designed to help you arrive into December feeling grounded, supported and calm.

🍫 Why Ceremonial Cacao?

Cacao isn’t just chocolate — it’s a plant medicine used for thousands of years.

✨ It contains theobromine — a natural mood booster

✨ Increases serotonin + oxytocin = more joy + connection

✨ Opens blood vessels → supports the heart

✨ Helps soften emotional tension

✨ Encourages presence and self-reflection

Cacao gives courage to gently open what we hold inside

— without overwhelm, without pressure.

It invites warmth, clarity and connection.

✋ Why Tapping (EFT)?

Emotional Freedom Technique is a scientifically recognised stress-relief tool.

✨ Reduces cortisol (stress hormone) up to 43%

✨ Helps release anxiety and overthinking

✨ Calms the nervous system

✨ Supports trauma & internal blocks in a safe way

✨ You can use it anytime, anywhere

Tapping gives your mind the message:

“You are safe. You can breathe again.”

🌟 Why now — before Christmas?

Because this season triggers old patterns:

• People-pleasing

• Overwhelm

• Loneliness

• Body stress

• Money worry

• Family dynamics

• Grief that feels heavier in December

We’re not meant to handle it alone.

Community is medicine too.

✨ What to expect

✔ Guided relaxation + tapping journey

✔ Emotional release in a safe, supportive space

✔ A cup of gentle ceremonial cacao

✔ Nourishing food cooked with love

✔ Tools you can carry into Christmas & beyond

✔ Connection with people who get it

You will walk away feeling:

💛 grounded

💛 lighter

💛 clearer

💛 more you

Cacao Atelier – Herne Bay

7pm–9pm

£35

Includes cacao + food