A$87.41

Event Information

Share this event

Date and Time

Location

Location

Alma Road Community Centre

200 Alma Road

594 Inkerman Road

St Kilda East, Vic 3183

Australia

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Do you often feel powerless?

Do you often feel stressed and overwhelmed?

Do you experience anxiety and/or depression?

Would you like to feel more in charge of your life?

Would you like to be happier and more fulfilled?

If you have answered yes to at least one of these questions, then this half day workshop is for you.

The good knews is that you already have a superpower: it is the ability to find inner peace and harmony through mindfulness.

Mindfulness, which is the non-judgmental awareness of what is going on in the present moment, is accessible to each one of us when we know how to access it and how apply it to our everyday lives.

In my own personal journey, through mindfulness I have been able to find inner peace and joy that I would have never thought possible. It has enabled me to recover from depression, manage and reduce anxiety, improve my self-confidence, feel considerably more in charge of my life, happier and enabled me to pursue my dreams.

This workshop will take you through 3 key steps to unlock your superpower in order to find inner peace, joy and harmony:

1. Become aware of your thoughts patterns and how they make you feel

2. Accept what is happening in the present moment

3. Appreciate being in the present moment

We will spend an hour on each of these 3 steps to give you the opportunity to:

—reflect on your own experiences so you can increase your self-awareness and learn new insights

—reflect on how you can apply these steps to your life and how to overcome possible resistance

—practice mindfulness techniques

By the end of this half-day workshop you will:

  • have increased self-awareness

  • be able to apply the mindfulness techniques and tools that you will have learned

  • feel more in touch with yourself

  • feel calmer and more grounded

  • appreciate yourself more

  • appreciate the present moment more

  • feel more empowered

Tickets include morning tea and refreshments.

So if you are ready to tap into your superpower and start your journey towards inner peace and fulfilment join us, get your ticket today to this life changing workshop.

Share with friends

Date and Time

Location

Alma Road Community Centre

200 Alma Road

594 Inkerman Road

St Kilda East, Vic 3183

Australia

View Map

Refund Policy

No Refunds

Save This Event

Event Saved