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Tango and Mindfulness Sessions 2021

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A series of 5 classes on mindfulness, exploring posture, walking, rhythm, expressivity and movement as a whole

About this Event

We have all experienced those beautiful moments where our mind and soul is taken by the music and the movement, and these classes are exactly about that!

You don't need to know Tango and of course you don't need a partner... What you do need though... is a curious, explorative and creative spirit, ready to have fun and even more ready to move!

These classes will be an opportunity to learn a few things about oneself through movement and dance. It will also be a great chance to find an inner focus and calmness and possibly replenish your energy for 2021. And of course listen and dance to some amazing Tango music!

Here are the themes to be explored:

  • Workshop #1: Posture and Mindfulness; We will explore the movement of the spine and specifically the movement centres for the spine, meaning the areas where we have the most options for movement as well as the greatest range of movement
  • Workshop #2: Walking and Mindfulness; Many of the movements of the spine are involved in walking. So not only will we use the action of walking to enhance focus and awareness but it is a good progression from workshop #1
  • Workshop #3: Music and Rhythm; Our body has its own rhythm; which becomes apparent through breathing, pulse,  walking etc. Explorations such as this will help us get in touch with our inner music and relate better to the music and rhythm of our environment
  • Workshop #4: Expressivity and music; Naturally, after sensing and feeling it is time to take action! This is not a musicality class so we won't be learning musical patterns on the rhythm this has more to do with helping us express our personality, feelings and thoughts on the music
  • Workshop #5: Qualities of movement; And we will close with a workshop exploring the qualities of movement that occur during Workshop #4. The same movement can and should feel different at different times to allow us to express how we are at a specific moment. 
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