$99 – $124

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Location

St. Francis Episcopal Church

503 Old Long Ridge Road

Stamford, CT 06903

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

It’s a fact: Most people are their own worst enemies. We hold ourselves to unreasonable standards. We insist on perfection. And we’re constantly comparing ourselves to others and coming up short. Who let this critic get so deep into our psyche?

This retreat explores ideas and techniques to help you change that voice in your head so it stops being so mean and starts reinforcing and rewarding the wonderful person you are.

Take away:

  • Increased clarity around who’s hiding behind the roles you play

  • An understanding of how your ego interferes in your life

  • A Mindfulness & Meditation practice for catching and banishing your self-defeating inner critic


All retreats are followed-up with a summary of activities so you can continue benefiting by bringing mindfulness and meditation into your daily life.


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Date and Time

Location

St. Francis Episcopal Church

503 Old Long Ridge Road

Stamford, CT 06903

View Map

Refund Policy

Refunds up to 7 days before event

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