$99 – $124

Tame Your Inner Critic: Finding Self-Compassion

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St. Francis Episcopal Church

2810 Long Ridge Road

Stamford, CT 06903

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Refunds up to 7 days before event

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Being human comes with great joys, like when you’re greeted with the first hint of spring after a long chilly winter. Life also has its challenges - big, small and sometimes relentless. During these difficult times, we need to be able to respond to ourselves with compassion, kindness, and support. This would be easier if the person driving the constant chatter machine in our brain would just stop!

Self-compassion is a learned practice which teaches us to become a good friend to ourselves when we need it most. Come for a day of highly interactive learning and…

  • start short circuiting habitual negative thought patterns by learning how to carve out new neural pathways;

  • discover how practicing self-kindness can increase your physical & emotional well being;

  • become more resilient when faced with stressful life events;

  • stop believing only you live with an inner critic.

Unlike self-esteem which frequently depends on external reinforcement and rewards, self-compassion is an inside job. One where we, for a change, have 100% control.

All retreats are followed-up with a summary of activities so you can continue benefiting by bringing mindfulness and self-compassion into your daily life.




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Date and Time

Location

St. Francis Episcopal Church

2810 Long Ridge Road

Stamford, CT 06903

View Map

Refund Policy

Refunds up to 7 days before event

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