$39

Tame the Holiday Madness!

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Location

Amherst House, Kings Contrivance Community

7251 Eden Brook Drive

Columbia, MD 21046

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Refund Policy

Refunds up to 7 days before event

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Event description

Description

Get Fit, Stay Healthy, and Lower your Stress Level this Holiday Season!

In this fun, interactive, fast paced talk,
Health Coach
Jim Crowder will teach you how to:

  • Effectively Manage Stress during the craziness of the holiday scramble.

  • Maintain healthy Eating Habits (while still enjoying holiday treats!)

  • Stay on track with with your Exercise regimen (or incorporate a new one).

  • Prepare you for a realistic, attainable, and sustainable New Years Resolution!

Check out our web site at www.FitnessWellnessHealth.com for more information!













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Date and Time

Location

Amherst House, Kings Contrivance Community

7251 Eden Brook Drive

Columbia, MD 21046

View Map

Refund Policy

Refunds up to 7 days before event

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