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Tame that critical inner-voice: a workshop on self-compassion
Thu, April 6, 2017, 6:15 PM – 8:15 PM BST
A 2h workshop full of exercises, guided practices and discussions to make you FEEL GOOD!
Come discover a critical aspect of mindfulness - self-compassion - which improves how we relate to ourselves and others, enabling us to improve our emotional well-being, achieve our goals and improve our relationships.
You will leave with a deeper understanding and experience of how self-compassion can help you tame that critical inner-voice so you can be your best self.
The workshop includes a handout of key insights and a recording to practice at home.