Taking Steps to a Healthy You & 21-Day Health Challenge - January 21st
Tuesday, January 21, 2014 from 6:30 PM to 8:00 PM (CST)
Let's Jump Start Your HEALTH! New Year = Better You!
Join us for Taking Steps To A Healthy You class & 21-Day Health Challenge! Your health is so important for overall wellness and happiness. Just taking a few small steps at a time can make a big difference in building a healthy life. Get informed about healthy living practices. WE Co-founder and Health Coach, Nancy Gonzalez, and special guest, Deborah Altman, will help create a plan for you to start taking those healthy steps in your daily life and stay accountable. Be a Healthier & Happier YOU! Register to get started! Win some raffle prizes too!
Get ready to make 2014 your year to take charge of your health! We'll close the class with a short 20-minute workout to get you going! (Hint: bring your exercise clothes!)
Class topic will cover:
- Defining personal wellness goals
- Incorporating better nutritional foods / meal plan guide
- Shifting mindset
- Exercise tips & weekly workout class (3 weeks)
- Weekly Accountability "Check-In"
- Bi-weekly "Reminder" messages
- Group page to share progress, support and cheers
- Personalizing your 21-Day Health Steps
- 20 Minute Workout
BONUS: Special guest speaker, Deborah Altman, will talk about self-care, goal-setting, stress and adjusting during transitions. Deborah is a National Certified Counselor; she works to empower and motivate women to reach their goals.
RAFFLE: Your ticket will enter you to a RAFFLE! You may win some cool prizes that will help you stay on track with your health, and enjoy it too!
*A portion of the class proceeds will be donated to Women With Drive Foundation, a non-for-profit organization that we collaborate with. We enjoy helping other do-gooders!
We look forward to seeing you show up for your health!
About: Nancy served in the Army National Guard for 12 years and is also a Fitness Instructor, Health Coach, Runner, and Wellness Junkie. She loves to help others, especially women, improve their health and overall wellness because it directly effects your quality of life. We all want a great life, so let Nancy help you kickstart your wellness into gear! All it takes is your decision to go for it.
When & Where
Women Empowerment & Blue1647
Women Empowerment (WE) is a social network focused on providing events and communication to inspire women's ambitions. Personal development is key to moving forward in a positive direction! www.women-empowerment.net
*We collaborate with many different groups and organizations to bring about meaningful events for personal advancement.*