There is no doubt that 2020 has required all of us to shift our self-care practices in monumental ways. At Bo’s Place we recognize that self-care is multi-faceted, and that we must be active in creating and maintaining our practice. 

This interactive webinar will provide simple tools for creating a self-care toolbox that you can access anytime you need a break, mental relaxation or self-processing.  As helpers, we want to put others first, jam-pack our schedules, and push through stress/stressful situations.  If the past year has done anything, it has taught us that these layers of stress can build up over time and negatively impact our work and personal lives.

Through this one-hour training you will learn how to utilize self-care in the moment, how to make time for self-care, and how to reframe certain activities in your life.

Come join us for this free webinar from the Hope and Healing Center & Institute. Register today for login information.

About the Speaker

Courtney Reynolds, LCSW - Special Programs Manager, Bo's Place

Courtney coordinates family and adult support groups and manages special programs. Courtney joined Bo’s Place in June of 2015. She earned a Bachelor of Arts degree in Psychology and Religious Studies from Austin College and a Master of Social Work from The University of Houston Graduate College of Social Work. Courtney has seven years of experience in the social work and mental health fields.