Take Your Health into Your Hands - Weekly Meditative Self-Healing

• Meditate and at the same time boost your health and wellness with Jin Shin Jyutsu

End your day with 45 minutes of relaxation and meditation while boosting your health and wellness with the help of the ancient Japanese art of self-healing Jin Shin Jyutsu.

• Balance body, mind and soul with simple finger holds and hand placements and enhance your health and wellbeing

Balance your body, mind and soul with simple finger holds, hand placements ("flows") and awareness of your breath. You will end your day in a more harmonious, grounded way and sleep well. This weekly evening meditation and Jin Shin Jyutsu self-help practice will enable you to take your health literally into your own hands.

• Experience the restorative and energizing power of your hands and breath

You will practice basic self-help "flows" (simple hand placements on specific areas on your body), learn more about finger holds, and address a wide spectrum of symptoms and disharmonies. In each session you will experience the restorative and energizing power of Health Is in Your Hands Self-Help and deepen your understanding of how to enhance your wellbeing by simply tapping into the power of your own hands and breath

• A health and wellness modality that you can take with you and practice anywhere anytime

Dr. Kathrin Stengel, experienced JSJ practitioner, philosopher and meditation teacher, will guide you through an individualized Jin Shin Jyutsu self-help routine that you can easily practice on your own everywhere and anytime.

How can I attend the session?

1. Get your ticket here on Eventbrite.

2. Download Zoom, if you haven't used it yet: https://zoom.us/download#client_4meeting

3. Zoom link will be emailed before the start time.

Tickets are donation-based

(suggested donation $10 - $25, or what you would normally spend on a wellness class)

Please email healthisinyourhandsjsj@gmail.com for a free ticket. No one will be turned away for lack of funds.

Deeper wellness in our society means realizing we are all connected. We take responsibility for bringing wellness to ourselves and our community.

About the practitioner:

Dr. Kathrin Stengel is a certified Jin Shin Jyutsu® practitioner and teaches JSJ self-help in NYC. She has been teaching Vipassana Meditation since 2002, after practicing since 1997. Kathrin is an author, philosopher and co-founder of the philosophical studio and publishing house UWSP, Inc., which published the bestselling book-and-card-set "Health Is in Your Hands: Jin Shin Jyustu® – Practicing the Art of Self-Healing." by Waltraud Riegger-Krause. Connect and get more information & free videos: www.health-is-in-your-hands.com

Testimonial

"It has truly been a pleasure to take Kathrin's classes on JSJ. Not only did she share so much interesting information with me but she also has such a graceful presence about her. She gave me a solid understanding of the foundations of JSJ. She was helpful and informative, always answering my multitude of questions. In every lesson she had something new and interesting to present. And she has a beautiful and soothing voice as she guided me through the flows/holds. She has both empowered me and inspired me to learn more about JSJ and what an amazing art form it is. I am hooked! And I have already felt the healing in my own body through my work with JSJ." (Vickie K.)

For more information: www.health-is-in-your-hands.com

Free Self-Help Videos