Take control of emotional eating at home

Emotional eating leaves us feeling out of control.

It can be for reaching for comfort food after putting the kids to bed, using food to distract you when life feels overwhelming or picking at the pantry when we’re bored. Sometimes this is normal. But if it feels out of control and you’re struggling to stop, maybe something’s not right.

Join Lana Hirth, Accredited Practising Dietitian and Nutritionist, as she walks you through why we emotionally eat, why it feels so hard to stop, and practical tips to regain control of your eating.

This masterclass is for you if after a stressful day, eating is your only way to unwind. Or if you feel drawn to the pantry when you’re feeling sad or overwhelmed. If you make snacks to break up the monotony of the day, then join us for this live event.

Lana takes a compassionate and refreshing approach to emotional eating, striking the balance between healthy weight management and building healthy habits. She helps you take control of your eating and not let it be all consuming, so you can optimise your nutrition so that you can live life to the full.

She helps you understand questions such as:

- What is emotional eating? (and am I emotionally eating?)

- Why are you eating?

- What can I do if I can’t stop myself from eating the entire pantry?

This interactive webinar is tailored to help you and give you practical tips to take action right away - whether you're just starting or have tried every diet under the sun.

Join us live online during this interactive webinar (with dedicated time to answer the questions you ask), or watch the recording online after the event in your own time. Only those who purchase the live webinar will have access to the recording.

Tickets are $29.00.

Tickets are available for purchase until 4:00pm 27th July 2021.

Masterclass will be from 8pm-9pm (AEST).

Tickets include: access to live webinar, access to the recorded webinar (available 1 week after live event) and presentation slides. You will receive a link to the masterclass via email prior to the event and on the day of the event.

Any enquiries, please email lana@lanahirth.com.

Book your ticket today!