Take Charge of Your Health
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Take Charge of Your Health

Take Charge of Your Health

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University of Illinois Extension

8751 South Greenwood Avenue, Suites 112-122

Chicago, IL 60619

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Please Register on the University of Illinois Extension Website: https://web.extension.illinois.edu/registration/?RegistrationID=15441


Take Charge of Your Health is a chronic disease self-management program for people with any chronic disease(asthma, arthritis, high blood pressure, etc.) and caregivers. Take Charge of Your Health is a proven series of six educational sessions taught by two trained class leaders from the University of Illinois Extension. Participants meet weekly for 2.5 hours to discuss:

    • Coping with fatigue, frustration, and isolation related to ongoing health conditions
    • Exercising to maintain and improve strength and flexibility
    • Using medications
    • Communicating with family, friends and health professionals
    • Practicing good nutrition
    • Evaluating new treatment options
    • And more

Discover how to “Take Charge of Your Health” again!

There is no charge for registration. Take Charge of Your Health will meet for six weeks on Tuesdays beginning November 15th from 1:30pm-4pm.

Dates are as follows: November 15th, November 22nd, November 29th, December 6th, December 13th, and December 20th.


Location: University of Illinois Extension,
8751 S. Greenwood Avenue, Suites 112-122 Chicago, IL 60619


For additional information, or to request a reasonable accommodation to participate in this program, please contact James McCombs at 773-768-7779 / jmccomb2@illinois.edu

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University of Illinois Extension

8751 South Greenwood Avenue, Suites 112-122

Chicago, IL 60619

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