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Take Charge of Your Health: Live Well, Be Well with Diabetes

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Massac Memorial Hospital

28 Chick Street

Metropolis, IL 62960

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Description

This is a FREE evidence based workshop that meets for 2 1/2 hours each Monday for 6 weeks beginning 4/17/2017 through 5/22/2017.

Who should attend:

  • Adults with Type 1 or Type 2 diabetes, prediabetes, or anyone who is a loved one or caregiver for someone with diabetes.

What you'll learn:

  • Building a more effective relationship with your doctor
  • Dealing with pain, frustration, isolation, lack of energy
  • Exploring an exercise routine
  • Communicating with family and friends about your condition
  • Eating tips to help you feel better
  • Preventing complications of diabetes
  • Managing your medications
  • Setting and achieving goals
  • Solving problems

Developed at Stanford University, the research shows:

  • Significantly improved overall health status
  • Increased energy levels
  • Increased feeling of control of your life
  • Reduction of days in the hospital
  • Reduction of emergency room visits
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Date and Time

Location

Massac Memorial Hospital

28 Chick Street

Metropolis, IL 62960

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