$180

Take Care of Your Heart: Six-week cohort launches March 3rd

Actions and Detail Panel

$180

Event Information

Share this event

Date and time

Location

Location

Online

Zoom

Seattle, WA 99999

Refund policy

Refund policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description
Your six-week journey includes daily meditations, weekly cohort gatherings, teachings, and a workbook. Thursdays 7:30-8:45am PT.

About this event

"Take Care of Your Heart" join our spring Self-Leadership Cohort.

The Cohort runs March 3rd - April 7th

Our heart centered design will help you:

  • Journey home to YOUR heart.
  • Support and nourish your heart.
  • Find strength at all levels - physical, emotional, mental, spiritual.
  • Care for what is heavy on your heart.
  • Kindle the dreams in your heart.

Weeks 1-3: Lighten Your Heart - Exercise our Stress Responses Less

Week 1: Train the Observer

Week 2: Accept that I feel that way

Week 3: Activate the relaxation response

Week 4-6: Kindle the Dreams in Your Heart - Exercise our Resilience More

Week 4: Practice the pivot from fear to love, from react to respond

Week 5: Expand my Resilience and sense of SELF

Week 6: Focus attention and thoughts on what I desire to create

Personal mastery practices support physical, emotional, mental, and spiritual wellbeing.

Come train together.

Share with friends

Date and time

Location

Online

Zoom

Seattle, WA 99999

Refund policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Organizer Teresa Posakony

Organizer of Take Care of Your Heart: Six-week cohort launches March 3rd

Save This Event

Event Saved