$10 – $15

Take Back Your Health

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The Alliance Advisory Group

600 Park Avenue

Rochester, NY 14607

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No Refunds

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Learn how the food you consume on a daily basis can reverse or even defend against mental health issues, chronic conditions, and autoimmunity.

Get tips on how to switch from eating to fill your body to eating to fuel your body, while learning which foods have a lasting impact on your overall health and well-being.

Treating food as medicine is the first step on the path of taking back your health and living the life you deserve.

Presented by Certified Health Coaches Pam Gardephe, Lori Nolan and Debbie Waidl

Pam Gardephe - Sugar is a sneaky thing! You are probably familiar with the obvious consequences of eating too much of it, such as cravings and increased fat on your body. Did you know that consuming too much of it can lead to all sorts of health issues both long and short term? Pam will share where sugar hides in our diets and steps you can take to break the cycle of sugar addiction.

Lori Nolan - Do you suffer from anxiety or depression? Maybe both? Or how about the horrible mood swings for no reason. Lori will reassure you that you're not alone. Most adults suffer from this at some point in their lives and sometimes with unexplained reasons. Could food be the culprit? And if so, could food also be the remedy to get you back to the "you" that you want to be again.

Debbie Waidl - Food plays an important role in reversing and even inhibiting chronic and autoimmune conditions such as diabetes, crohns, celiacs, hashimoto’s thyroiditis, alzheimers, multiple sclerosis, psoriasis, heart disease, high blood pressure, arthritis, obesity, and many more. Debbie will talk about how the foods you eat are directly linked to your vitality, longevity, and overall health and wellness.​

Our health coaching mission is to change lives by educating and empowering clients to get to the root cause of their health conditions. Using a functional approach, we meet you where you are on your health journey and support you in a stress-free way towards achieving your specific health goal. As health coaches, we are supportive mentors who can guide you through behavioral changes, goal-setting, weight loss, food allergies, and much more.

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Date and Time

Location

The Alliance Advisory Group

600 Park Avenue

Rochester, NY 14607

View Map

Refund Policy

No Refunds

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