What do I need to bring?

Just bring a bottle of water and comfortable shoes for a walk to the park.

Multiple dates

Take a breather walk for professionals

By Tom Alfry

Come for a mindful, stress relieving walk in nature. Perfect for busy professionals who want some headspace and a breather.

Location

Victoria Cross Station

50 McLaren Street North Sydney, NSW 2060 Australia

Agenda

12:30 PM - 12:40 PM

Mindful walk to St. Leonards Park

As we walk to St. Leonards we will use the time to notice our surroundings and switch our brains off of work mode.

12:40 PM - 12:50 PM

Breath work methods

We will find a spot to sit at the park and practice 2-3 simple breathing methods, which will help calm us. These will be simple techniques you can use in your everyday life to balance out stressful p...

12:50 PM - 1:00 PM

Mindful walk back to Victoria Cross Station

During the walk back from the park we will gradually re-connect with the world around us as we notice our surroundings.

Good to know

Highlights

In person

Refund Policy

Refunds up to 7 days before event

About this event

Mindful walk for professionals

Description: Join me for a short lunchtime reset as we take a mindful walk from Victoria Cross Station to St. Leonards Park and back.

Take a break from your busy schedule as we practice some simple breath work and mindfulness. This event is designed to help professionals like you take a break to help regulate your nervous system and balance the busyness of work and life.

Location: Victoria Cross Station, Miller St.

Date: Tuesday, July 1st

Time: 12:30-1:00pm

Organised by

Tom Alfry