B R E A T H E !

“Almost everything will work again if you unplug it for a few minutes, including you.” – Annie Lamott

• Do you have too much to do and never enough time for it all, let alone for you?

• Do you feel like you’re running the rat race and everything feels urgent?

That level of constant stress has an impact. We get disconnected from what’s important to us; our relationships suffer and our health often suffers too. It's way past time to pause and breathe!

Join me for a powerful half-day day Breather! workshop

• Designed to help you slow down, reflect and reconnect to that clear, resilient woman within, wanting to come back to life.

• A unique and creative opportunity to reboot, recharge and fill your “well.”

• A nourishing, healing and fun afternoon filled with fun, interactive activities designed to bring you back to life.

• A safe unencumbered space for discovery, exploration and empowerment.

• A supportive space for loosening the grip of what “should” be, of attachment to expectations and outcomes.

• Fun, learning and laughter within a supportive and playful group experience.

You don’t need a plan for expressing yourself. Just show up and be who you really are – your creative energy is the expression of the life force within you.

Contact me at jamiewinnick@gmail.com

FAQs

What time will you be starting and ending?

• The workshop runs 12:00-3:30PM. Please arrive by 11:45 AM for check-in so we can settle in and start on time.

Do I have to bring my printed ticket to the event?

Yes. It will make the check-in process more efficient and we'll be able to start on time.

When is the deadline for registration?

• You will be able to register on the Event Brite site until noon 12:00 PM on Saturday, June 10th. Please register in advance as soon as possible as space is limited.

What if I don't register online by the deadline Saturday, at noon, June 10th?

If you cannot register by Saturday, June 10th at 12:00 noon, email me at jamiewinnick.com and I will let you know if there is space available.

What kind of clothing should I wear?

• Wear loose-fitting, comfortable clothes so you can move comfortably through the movement activities. Be sure to dress in layers because the studio is air conditioned.

• Bring a spring/summer scarf with you.

• The floors are nice and well-kept so bare feet, socks, dance or rubber-soled shoes are preferred, please.

Do I need to bring anything?

• BRING YOUR OWN BOTTLED OR FILTERED WATER, so you can stay hydrated. There is no water cooler in the studio.

• Please bring a spring/summery scarf.

• We will be taking a break midway through the workshop for a light lunch/snack so bring something with you. There's a lovely deli on the corner of 34th Street and Lexington Avenue called Guy and Galliard where you can buy food.

• Bring an object or photo that you feel symbolizes your best self, the strong, resilient creative you.

• Feel free to bring a journal.

• Besides that, all you need to bring is yourself and a mindset open to the possibilities for Taking a Breather to increase your wellbeing and quality of life.

How can I contact the organizer with any questions?

Email me at: jamiewinnick@gmail.com