What do I need to bring?

Just bring a bottle of water and comfortable shoes for a walk in the park.

Meet at Jin & Co cafe in the shop arcade at Citisite House. Between Scotch & Soda and the Shoe repair shop.

Multiple dates

Take a breath for professionals

Come for a mindful, stress relieving walk in nature. Perfect for busy professionals who want some headspace and a breather.

By Tom Alfry

Location

Jin & Co Daily Grind

155 Castlereagh Street #Shop 5 Sydney, NSW 2000 Australia

Refund Policy

Refunds up to 7 days before event.

Agenda

12:30 PM - 12:40 PM

Mindful walk in Hyde Park

As we walk through the park we will bring our attention to our surroundings and switch our brains off of work mode.

12:40 PM - 12:50 PM

Breath work methods

We will find a spot to pause in the park and practice 2 simple breathing methods, which will help to calm our nervous systems. These will be simple techniques you can use in your everyday life to bal...

12:50 PM - 1:00 PM

Mindful walk back to Archibald Fountain

We will gradually re-connect with the world around us as we walk back to the start, hopefully feeling refreshed and ready to continue the day.

About this event

Mindful walk for professionals

Description: Join me for a short lunchtime reset as we take a mindful walk through Hyde Park.

Take a break from your busy schedule as we practice some simple breath work and mindfulness. This event is designed to help professionals like you take a break to help regulate your nervous system and balance the busyness of work and life.

Location: Archibald Memorial Fountain, Hyde Park, Sydney

Date: Tuesday, July 8th

Time: 12:30-1:00pm

Frequency: Fortnightly

Organised by

Tom Alfry