We teach the arts Yang Lu chan & Qigong. Our passions are in the use of this disciplines and philosophy, as a way to improve health and fitness, promote self growth and healing emotionally, mentally and physically, and to pass these teachings on to all who are interested.
A self-healing/martial meditations, awareness and movement/breathing methods which calms and steadies the mind/body, release the tensions and improves movement significantly with regular practice.
'Old' Yang Style Form:
It is continuing, flowing and body balancing set of movements that includes the unique martial and combat insight, and experiences of generations of 'Old' Yang style masters.
Small San sau, and its peripheral training methods. This teaches you handle pressure and confrontation in realistic manner.
Methods of training/ Training methods:
These are drills, that teach precise body management, energy releases, and exercises mind on how to handle pressure and confrontation.
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