Tai Chi/Qi Gong Monthly Live Zoom with Breathe Life Tai Chi

Join us live via Zoom at 10:30am CST (Chicago, USA) to learn with Erica Bough of Breathe Life Tai Chi.

Start your morning with breathing and relaxation via Tai Chi and Qi Gong exercises.

What is Qi Gong? This low impact experience will have a high impact on your life. Each monthly session will include a follow along Qi Gong exercises, and many will experience a traditional Tai Chi form.

Want to step into this session with some Qi Gong under your belt? Sign up to learn the Sun 73 Series and Qi Gong Series with Erica through our monthly video series here.

(Remember to stay safe. Breathe Life Tai Chi and Sycamore Public Library are not liable for any injuries or damages occurring from the usage of these programs. Always consult with your doctor before starting any workout program.)

OUR MISSION: The BREATHE LIFE TAI CHI mission is to empower people of all ages achieve their physical and mental goals through the art of Tai Chi.

Hi, my name is Erica Bough, 4th Degree Black Belt, American Taekwondo Association Certified Instructor and Tai Chi Certified Instructor through the Tai Chi for Health Institute. As a three time World Champion in Taekwondo, I was looking for a gentle addition to my training. Hence, the birth of BREATHE LIFE TAI CHI. I found with the presence of Tai Chi in my life, I became much more productive with my training, allowing time for a truly happy life with the people around me. My goal is to share this knowledge with others and improve the physical and mental health of as many people as possible. Tai Chi is for everyone. Come join me!