You will learn a wide range of postures and movements which stimulate the optimal flow and accumulation of energy in your body, enabling you to successfully relieve stress and blocks to tranquily.
* Lengthen spine, tone core and align skeletal muscles
* Restore the body’s natural life force
* Stimulate the optimal flow and accumulation of energy in your body*
* Relieve stress and blocks to tranquility
* Awaken your chakras through rhythmic movement
* Build up energy by heating up your core
* Release thoughts and worries by cooling down the energy flow in your head
* Improve joint flexibility to eliminate blocks in the energy meridians
* Generate a detectable personal ball of energy
* Improve receptivity to healing and healthy messages while meditating with slower brain waves
* Practice scanning your body for energy blocks
* Feel alert and refreshed
Please RSVP by calling the Scottsdale Center at (480) 391-8916. Class schedule may change due to Holidays, so please RSVP.