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Tai Chi - Moving For Better Balance

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Good Shepherd Health Care System

610 Northwest 11th Street

Hermiston, OR 97838

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FREE classes to work on balance, strengthen muscles, improve posture and core strength and reduce stress--great class for beginners, seniors or those with impaired mobility! Program can be modified for all abilities. *Advanced class = able to perform the 8 basic movements and would like a place to practice. 12 week sessions. Class closed to new participants after week 3.

Dates/Times: Basic/Beginner’s class: Mon & Wed: 9:00 – 10:00, starting Jan 16

*Advanced class: Mon & Wed:
10:00-11:00 a.m., starting Jan 16
Place: GSMC Wellness Center
(behind the hospital)

Info: Call the Education Dept at 541-667-3509

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Good Shepherd Health Care System

610 Northwest 11th Street

Hermiston, OR 97838

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