Join Alex Turek for this 6 week Beginner Level Tai Chi Series.
6 Monday mornings at 9:30am
Thursday evenings at 5:30pm
Tai Chi is the ancient Chinese martial art known for both its defense techniques and its health benefits. Characterized by contrasting and complimentary movements, slow and soft versus fast and hard, Tai Chi contains explosive power and low stances. Evolved over centuries, Tai Chi helps alleviate stress and anxiety, and promotes serenity and inner peace...a form of "meditation in motion."
Join Alex to learn the fundamentals of Tai Chi and:
- cultivate inner strength
- calm the mind
- reduce stress
- increase flexibilityand improve circulation
- inproce balance and body awareness
- and stimulate the immune system
Tai Chi is apropriate for the young and old alike, and for people in any state of health. All are welcome!