Free

Tai Chi for Arthritis & Fall Prevention

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Waukee Public Library

950 Warrior Lane

Waukee, IA 50263

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Tai Chi is a holistic form of exercise that has been shown to help improve balance, increase flexibility, and reduce stress. Whether you have balance deficits, arthritis or are simply seeking a healthier lifestyle, tai chi will help you reach your wellness goals. This class will specialize in arthritis and falls prevention, and can be done standing or seated. This beginner-friendly class requires no prior experience. Wear loose, comfortable clothing and flat-soled shoes. Class limited to 15 attendees.

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Waukee Public Library

950 Warrior Lane

Waukee, IA 50263

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