Tai Chi for Arthritis and Fall Prevention

Tai Chi for Arthritis and Fall Prevention taught by Certified TCA instructors

About this Event

Come join us for the UIHC sp onsored Tai Chi for the Arthritis and Fall Prevention program which will be held 2 days a week, on Mondays and Thursdays, from 5:30 PM to 6:30 PM each day for 8 weeks. These classes are held online via the University of Iowa Zoom platform. All adults are welcome to attend the class.

Dates: 2023

July 10 &13

July 17 & 20

July 24 & 27

July 31 & August 3

August 7 & 10

August 14 & August 17

August 21 & 24

August 28 & August 31

Instructor: Rachel Rose

To enroll in this class, you MUST be able to stand on one leg (on each of your legs) for 3 seconds. Call Kathy Lee if you are unsure of how to test yourself (it's easier than it sounds).

This program has been shown to:

• Improve physical condition, muscle strength, coordination, and flexibility

• Provide low-impact, weight-bearing, aerobic exercise

• Improve balance and decrease the risk for falls

• Ease pain and stiffness

• Improve sleep

• Increase overall wellness

To learn more, contact:

Kathy Lee at Office: 319-384-5681 Cell: 563-340-8242, or kathleen-lee@uiowa.edu

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Kathy Lee at Ofc: 319-384-5681, Cell: 563-340-8242 or kathleen-lee@uiowa.edu

Scholarships are available if needed, contact Kathy Lee at kathleen-lee@uiowa.edu