$10

Tai Chi for Arthritis and Fall Prevention- Beginner's Level

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Daily Grace Adult Day Health Services

868 GA-49

Macon, GA 31211

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Refunds up to 7 days before event

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The Tai Chi for Arthritis for Fall Prevention Program is the same as Tai Chi for Arthritis program which was recommended by CDC and is evidenced based in reducing falls and improving health conditions. Both programs have exactly the same movements and incorporated tai chi principles for improving health and wellness, as well as proven effective for fall prevention. The former has, even more, emphasis on fall prevention while the later more on arthritis. Some of the benefits are:

  • FALL PREVENTION

  • MOVEMENT CONTROL

  • WEIGHT TRANSFERENCE

  • INTEGRATION OF MIND AND BODY

  • REDUCTION OF THE BURDEN OF CHRONIC DISEASES

People who have found benefits suffer from Heart disease or post Heart Attack, Osteoarthritis, Musculoskeletal Injuries, Poor Posture, Chronic Pain, Diabetes, Stress, and Depression.

Note: Class Participants may be able to sit to do the motions if they can't stand for a long period of time.

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Date and Time

Location

Daily Grace Adult Day Health Services

868 GA-49

Macon, GA 31211

View Map

Refund Policy

Refunds up to 7 days before event

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