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Tai Chi for adults
Sat, May 27, 2017, 3:00 PM – 4:00 PM BST
Tai Chi is an ancient of practice, tested over time to be effective in contributing to our health and wellbeing. It is very effective for achieving greater flexibility, balance and coordination and can bring about calm and relaxation. It lifts the spirits and can make a major contribution to our enjoyment of life.
It is easy and physically undemanding and can be enjoyed by everybody, of all ages and abilities, with or without any experience.
Tai Chi Qigong is a way of becoming more attuned to our physical bodies and our emotions to enable us to relax, taking tension out of our bodies and changing the way that we feel. Through taking control of ourselves, this has a direct impact on our body's immune and healing systems and therefore our general and specific well-being.
For further event information please visit, http://www.settlestories.org.uk/festival.