What is Tai Chi? It is a gentle exercise that has proven to be an effective means of alleviating stress and anxiety. It is considered to be a form of 'meditation in motion' which promotes breathing, balance and serenity. This gentle series of flowing motion will help strengthen your core and help prevent falls. Our incredible instructor can help you even if you are in a chair. Join this class for greater balance, easier mobility and peace of mind! Spaces limited!
THIS CLASS MEETS TWICE A WEEK!!!
- Class meets on these days: November 8, 10, 15, 17, 22, 29, December 1, 6, 8, 13, 15, 20, 22 There are no classes on November 24 due to the Thanksgiving holiday,
- Class meets at this time: 6:00pm - 7:00pm
- Class location: Lee County Public Education Center
*All classes are subject to cancellation if the minimum number of students per class is not met. Upon class cancellation full refunds will be immediately issued.