Tai Chi involves a series of flowing movements performed in a slow, focused manner and accompanied by deep breathing. A graceful form of gentle exercise and stretching, Tai Chi promotes meditation in motion. This class will combine discussions about natural movement with opportunities to practice introductory techniques.
This series utilizes a ten-week format in which each class session builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Instructors demonstrate techniques that can be adapted for home use at the completion of the series. The goal is to provide a framework that empowers individuals to continue on their own to support their healing. Participants may take each series one time.
This series runs from January 23 - March 27, 2017.
Parking: Free visitor parking is available in the lot in front of the Stefanie Spielman Comprehensive Breast Center.
JamesCare for Life programs are offered free of charge to cancer survivors, including caregivers. Registration is required.
Inclement Weather Policy: Class will be canceled if there is a Level 2 or 3 snow emergency in Franklin County.