€350 – €1,399

TAD 0-13 Certification

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Urban Arena - Athletes Club

Via Tiro a Segno 5A

21013 Gallarate

Italy

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Event description

Description

Theta Alpha Delta 0 -13

In TAD 0-13 we believe in education first. We are a school focused on different aspects of the art of coaching and program design. We teach how to apply those elements in the strength conditioning field, to form a unique layout of knowledge and information.

The system involves more than 30 different protocols. It is designed to quickly and safely achieve individual or team goals. Training can be adapted based on sport-specific needs, or occupational requirements.
TAD 0-13 has been intelligently built to be fully accessible at all levels. Anyone can approach it, from the untrained person just starting out, through to highly fit operators needing an advanced challenge.
We use different tools and body-weight exercises, selected to stimulate variability, giving ideal neural activity and muscular adaptation. The user is taught how to train and maintain good health in any place, even without a fully equipped gym.
We also educate the subject to investigate, then remove, excess tension, or other sources of restricting force that inhibit performance. This is achieved using mobility drills, correct breathing and an understanding of brain wave optimization during the effort.
The training works right through to the “release” and recovery phases so that hormonal levels will gently return to an ideal state, allowing strength and performance to be improved.

The seminars will develop coaching skills and the ability to properly analyze and design specific protocols for individual needs and teams.

During the three days format, we'll undergo through lectures and physical applications.


TAD 0-13 Certification requisites

First-day: test strength/technique

In TAD0-13 we strongly support the high-quality standards proper of SFG & SFL school. For this reason, we suggest using their technical parameters to prepare for our test. TAD 0-13 we are not focused on teaching barbells techniques, we are building coaches and teach how to program a strength or conditioning cycle or a session and analyze which tools are better to achieve the goal. We also know how important for a strength conditioning coach is to have a basic understanding of the fundamental lifts.

Exercises and component can be found at the attached link, but we strongly suggest to invest into few hours of studying with a qualified instructor.

https://youtu.be/jGGkMcKwiAM

Deadlift: the student must execute 1 -2 reps with technique

Man BW x 1,5

Over 50 X 1,3

Woman Bw X 1,3

Over 50 X 1,1

Military press: the student must execute three reps with technique

Man 0,67 x bw rounded up to 2,5 kg / 5 lb

Over 50 o,5 x bw rounded up to 2,5 kg / 5 lb

Woman 0,5 x bw rounded up to 2,5 kg / 5 lb

Over 50 0,3 x bw rounded up to 2,5 kg / 5 lb

Back squat ( low bar or high bar): the student must execute three

reps with technique.

Man bodyweight rounded up to 2.5 kg or 5lb

Over 50 0,9 x bw

Woman 0,75 x bw

Over 50 0,67 x bw

Pull-up hollow body: The student is allowed to reset his her grip

every rep for a max recovery time of 10”, must clear the bar with

the chin.

Man: 10 reps

Over 50: 8 Reps

Woman: 8 reps

Over 50: 5 reps

Ring or bar dips: Student must achieve a stable, hollow body and

fully extend and lock the arm at the end of the press.

Video n1 https://vimeo.com/316806188

Video n 2 https://vimeo.com/316805957

Man: 10 reps

Over 50: 8 reps

Woman: 8 reps

Over 50: 5 reps

Second - day: Conditioning/technique

Exercises and component can be found at the attached link, but we strongly suggest to invest into few hours of studying with a qualified instructor.

90/30 protocol x 1 round

The student must perform all 90 seconds of work without rest, must be

able to go through regression and progression to show knowledge of

the different techniques and breathing control.

TAD 0-13 90/30 x 5 x 1 Certification's requisites.

Twisting Pull plank extended:

https://vimeo.com/315232759

Plank push up rotation:

https://vimeo.com/315234054

Quadrupedal press switch:

https://vimeo.com/315235823

Ground compression:

https://vimeo.com/315238977

Tac- Get up:

https://vimeo.com/315242359

Clubbell test.

The student must complete the test in a max CAP time of 18.’

The test is valid only with the use of 2 pairs of Clubbell.

Exercises and component can be found at this link but we reinforce to invest into few hours of studying with a qualified instructor.

Video link: https://vimeo.com/303774617

Man 7 kg or 15 lb

Woman 5 kg or 10 lb

50 swing

10 reps clean to order

10 reps double front cast

10/10 reps double side swing

10 reps front double swipes

Third - day

A written exam, based on the lectures covered during the seminar.

The written exam must be submitted no later than 30 days from the

ending of the event.

The technical team will review the student exam, and it will be

assigned a score from 0 to 8 ( 5 to 8 is requisite to be

approved ) and forward back to the student with his / her

Certificate.


Testing Exemption

In a rare case, a highly accomplished national or international coach or a student may be exempt from physical test due to a chronic injury. The exemption will be approved by the HQ on a case by case basis. Request for exemptions must be sent by email prior to the event.



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Date and Time

Location

Urban Arena - Athletes Club

Via Tiro a Segno 5A

21013 Gallarate

Italy

View Map

Refund Policy

Contact the organizer to request a refund.

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