$25 – $99

Tackling Career Stress with Mindfulness

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General Assembly Austin

600 Congress Avenue

Austin, TX 78701

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What common stresses are impacting your life?

About this Event

Join HERdacity and Gloria Chan, Founder of Recalibrate, as we discuss various common stresses, how they impact our brain function and body health, and how to apply everyday mindfulness tools that fit into everyday life.

Whether your stress stems from dealing with conflict in the workplace, trying to balance work and life, or handling self-criticism, comparison, social media, or marriage - there is a solution.

Gloria, who suffered an unexpected medical battle after 10 years in the corporate world, realized what stress can do to the human body. She will discuss a modern and science-based approach to mental wellness in a fast-paced world.

If you suffer from common stresses and are looking for solutions, be sure to join us.

Bio:

Gloria Chan is the founder and owner of Recalibrate. After an unexpected medical battle amidst a decade-long career as a leader in Fortune 500 management consulting, Gloria opened Recalibrate to provide a more modern and science-based approach to mental wellness for go-getters living fast-paced lives. Since its opening in late 2018,

Recalibrate has worked with dozens of companies across all industries and sizes and hundreds of individuals from all backgrounds. Gloria's education includes Coherence Therapy training with Deep Eddy Psychotherapy in Austin, a 160-hr Mindfulness Teacher Certification from The Mindfulness Center in Washington, D.C., Executive Education in Corporate Strategy from Columbia University, and a Bachelor’s in Finance and Business Honors from the University of Texas at Austin.

Thank you to our venue sponsor, General Assembly!

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General Assembly Austin

600 Congress Avenue

Austin, TX 78701

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