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TABLE TALK - REAL CONVERSATION TO NOURISH YOUR SOUL - Anger Management
Wed, June 7, 2017, 7:00 PM – 9:30 PM AEST
In life we don't always have the skills and knowledge to deal with everyday stressors, anxiety and overload! These are all symptoms of living… our emotions and unconscious beliefs run every part of our life.
When we have the skills to deal with life in general, our emotions and toxic overload, life tends to flow with more ease, grace and freedom…what I call effortless.
Join 'Real Conversations to Nourish your Soul' and build skills in resilience, emotional intelligence, mindfulness, nutrition, optimum wellbeing and self love.
This 8 part series is a place where you can join like minded individuals in small intimate groups to learn, share, connect and be in your truth. Change your reality and learn skills to pass onto our future generations!
Join ANY OR ALL of our ‘conversations’.
We will be enjoying tea and a RAW TREATS SUPPER to finish the evening off.
This event will be held in RawLove Superfoods headquarters.
CONVERSATION 5 - ANGER MANAGEMENT
Many of us are taught to be nice ALL the time and that being angry is not good! Anger is just as healthy as any other emotion. It's what we do with it that can make anger feel horribly wrong and even scary.
Do you swallow anger or don't know how to express it in a healthy way? Recognising anger and having the tools to respond to it can change your relationship with yourself and others. Learn how to handle anger and express it in a healthy way and use it as rocket fuel to push you through challenges and fear that may keep you stuck. A side effect of expressing anger in a healthy way is improved health.