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Capital Blue

2845 Center Valley Pkwy

Center Valley, PA 18034

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Free for members. $5 per class for nonmembers.

This very efficient form of high intensity interval training will help to transform you from head to toe, as well as kicking up your metabolism for 2 days post-workout. You will perform 20-seconds of a cardio or strength training move, followed by 10 seconds of rest, with each exercise being repeated up to 8 times.

#fitness #adults

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Capital Blue

2845 Center Valley Pkwy

Center Valley, PA 18034

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