Tabata
$0 – $5
Tabata

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Capital Blue Store

4500 Marketplace Way

Enola , PA 17025

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Free for members. $5 per class for nonmembers.

What do you get when you combine 20 seconds of your best effort with 10 seconds of recovery? A decrease in fat and an increase of lean muscle. This intense, 30-minute circuit training class will take you through eight, 4-minute sets of sweat and hard core effort. You can do anything for 20 seconds!

#fitness #adults

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Location

Capital Blue Store

4500 Marketplace Way

Enola , PA 17025

View Map

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