SYSTEMA Martial Arts: Free Trial Class for Beginners

SYSTEMA Martial Arts: Free Trial Class for Beginners

Systema is a complete training system for the mind, body and spirit, combining the benefits of martial arts, yoga, massage and meditation.

By JIYU Holistic Arts

Select date and time

Fri, Jun 6, 2025 6:30 PM - 8:30 PM EDT

Location

Triangle Aikido

4603 Hillsborough Road Durham, NC 27705

About this event

First class is FREE.

Systema is a complete training system for the mind, body and spirit, combining the benefits of martial arts, yoga, massage and meditation. Learn to protect yourself by building powerful, intuitive responses while becoming more fit, flexible and free of fear and stress.

Covered in this class:

Breath-work, massage, healing work, somatic exercises, regulation/co-regulation of the nervous system, basic light exercises, martial arts principles & philosophy, practical self-defense concepts in a wide spectrum of situations (striking, weapons, ground fighting, multiple attackers, etc.).

Email pas@ncsystema.com with any questions.

Tags

Organized by

JIYU Holistic Arts

Pasquale Antonio

NASM Certified Personal  TrainerCertified Systema InstructorYoga Instructor RYT500

Pasquale designs and teaches Martial Arts, Yoga, and unique Movement Classes for Adults and Youth in Durham, NC and surrounding areas.  He is also assistant instructor at NC Systema teaching martial arts to youth and adults.  His methods of training are derived from a lifetime of experience in various Martial Arts, Sports, Yoga, and movement disciplines.