$15

Systema Martial Arts Class OUTDOORS

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Van Vorst Park

Jersey City, NJ 07302

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SIGN-UP Required VIA EMAIL or throught this PAGE.

MEET AT THE GAZEBO in the Center of Van Vorst Park, Jersey City at 10:50AM
Weather Permitting. If rain, we will move inside. Location TBD.

Systema builds its foundation on the principles of the physiological systems of the human body. The four major principles of study are Breathing, Relaxation, Structure, and Movement. Instead of teaching various techniques for various situations, Systema focuses on methods that develop movements that are explosive, effortless, spontaneous and unpredictable all while remaining free of excessive tension or emotion- the hallmarks of a true professional. The result is highly efficient, practical martial application that is both unpredictable and explosive. There are no competitions, no belts, no forms to memorize, or traditions to follow. Instead we focus on examining ourselves, the extent of our limitations, and to see how proud and weak we really are. Systema is also known by another name "poznai sebia" or "Know Yourself."

Benefits:
Practical Self-Defense
Optimize health and healing
Increased Strength and Range of Motion
Stress Management
Improved Movement

What to bring:
Water
Dress in long pants, t-shirt or long sleeves, light shoes. Consider the weather
Change of Clothes
Hand sanitizer (you will get dirty)
Allergy Medicine (If needed)
Sunscreen (If needed)
Bug Spreay (if needed)

Email me at jiyu.movement@gmail with any questions.
Website: www.jiyu.us

If class doesn't fill, we may cancel the day before and you will be refunded. We have classes almost every week on Saturdays. Private and Small Group Training Available as well.

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Van Vorst Park

Jersey City, NJ 07302

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