A$48.44

Switch Off - Meditation Workshop

Event Information

Share this event

Date and Time

Location

Location

Active Living Room, Gasworks

76 Skyring Terrace

Newstead, QLD 4006

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

In the 21st century, sitting still and "not thinking" is nigh IMPOSSIBLE. That's why in this Deep Breath Intensive, we switch off the mind using ACTIVE deep breathing, giving our physical, mental and spiritual health a much-needed BOOST.

How would you feel if you could switch off for an hour or two?

Harvard Medical says regular meditation is MORE BENEFICIAL than going on a holiday. Ten months after noting stress and depression scores, researchers found regular meditators had retained their wellbeing, whereas vacationers were back to BASELINE.

LeBron James, Tony Robbins, Gisele Buncheon and the Navy Seals are already using breathwork to CALM DOWN and BOOST PERFORMANCE. REGISTER EARLY to get a quick, effective health kick. It's not always comfortable, but it delivers results! (NOTE: Due to the depth of this workshop, it is LIMITED to 8 attendees only).

What to expect:
1) ACTIVE meditation session
2) Intellectual Integration - how to integrate/externalise what you've learned
3) Customised Take-Home Practice
4) Follow-up 15 minute consultation

Please arrive 10 minutes early to fill out a Waiver. The Intensive starts at 5:30 SHARP (5 minutes is allowed for latecomers. After that, you will be turned away).

What you need:
PLEASE WEAR LOOSE CLOTHING
* eye mask/something to cover your eyes
* yoga mat
* cushion for under your knees
* blanket/towel to fold under your head
* notepad, pencil
OPTIONAL: blanket or light cover-up
(Please note there are yoga mats and cushions available at the studio)

Cost:
$44 + TAX
PM for Friends and Family Discount

PLEASE NOTE:
Adjustments and exclusions are made for the following conditions. IMPERATIVE that you notify your instructor before commencing if you suffer from the following:
Panic attacks, asthma, epilepsy, neurological conditions such as chronic depression, schizophrenia, psychosis, a family history of stroke, or you may be pregnant. In addition, those with cardiovascular issues, hypertension and high blood pressure must notify the instructor before the day of class.

Unfortunately 2nd and 3rd trimester pregnancies will not be accepted, as the biochemical changes that occur through breath manipulation can be unsafe.

Please contact me with any questions, I can't wait to hear from you :)

Share with friends

Date and Time

Location

Active Living Room, Gasworks

76 Skyring Terrace

Newstead, QLD 4006

Australia

View Map

Refund Policy

Refunds up to 30 days before event

Save This Event

Event Saved