San Francisco, California
London, United Kingdom
This 6 week program is designed to teach you the proper form and technique needed to successfully complete the 5K Run or Walk. The program will be tailored to your fitness level. The group runs and walks will start and end at the Payton Center.
For more info call Tyrone Hargro at 601-979-1559 or email@example.com.
When & Where
DOIT with Ray Nicole is an exhilarating fitness and wellness program designed for individuals seeking a lifestyle of wellness through physical activity, healthy eating and mental strength. Certified personal trainer Ray Nicole developed DOIT based on Four principles:
Discipline... Your Self
Overcome... Your Fears
Identify... Your Goals
Try... Your Best
DOIT is tailored to inspire and support a diversity of wellness goals; combat obesity, build muscle mass, trim, tone and shape their body. Whatever your shape, size, age, gender, and challenges, the program will cater to your particular needs by providing a personalized regimen. Using calisthenics, cardiovascular, resistance, flexibility and (HIIT) High intensity interval Training and nutrition coaching, DOIT will guide your experience to the ultimate lifestyle change.
DOIT For Your Self !