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Sweet Release: with Shanti Nutrition & daisyface flow

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South Boston Yoga

36 W Broadway

Boston, MA 02127

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Saturday, September 30th, join Lexy of Shanti Nutrition & Morgan of daisyface flow as they join forces to bring you a SWEET RELEASE. This gentle journey will allow you to identify that which is no longer serving you, then, using peace & compassion through the practice of yoga, enables you to sweetly release it.

Opening, we'll journal about our unique obstacle of which we wish to dissolve.

Lexy will then lead a 15-minute talk on nutrition highlighting the importance of specific cleansing foods that can aid in a natural detox of the harmful elements stored in your BODY hat you weren't even aware of!

Morgan will then step in to guide you through a mindfully sequenced 60-minute flow designed to wring out the body through twists & side bends letting matters of the past melt away. Emphasizing the opening of the heart, allowing ourselves to become truly vulnerable in our bodies, the willingness to release and let go will naturally follow.

As the seasons change, so do we. Our bodies. Our minds. Our spirits. And that which "works" for us. Allow yourself to choose freedom from what is holding you back as Lexy educates you on nutritional health and a seasonal detox & Morgan guides you through this well-deserved time of the ultimate self care & nurturing of the soul.

FREE. Bring your own yoga mats! ALL-LEVELS WELCOME <3 Love & light, always.

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South Boston Yoga

36 W Broadway

Boston, MA 02127

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