Do you know someone that coud do with an afternoon of pure unadulterated relaxation and rejuvenation...?

Perhaps a friend - old, new, or one you haven't yet met? A family member, colleague, sister, brother, or lover - from another mother I hope..?? ;-)

Gift them, and yourself, with an escape from the city and surround yourselves in the beautiful native bush of the Waitakere ranges. Indulging in yoga, mindful movement, meditation, contemplation and celebration. Of the year that's been and the one to be, appreciating the moment and coming home to "thee". Acknowledging the challenges of 2020's surprises and the magic that lies in the gift of being present, with ourselves and with others.

::: WHAT TO EXPECT :::

The afternoon is accessible to, and for, ALL bodies. Embracing diversity in all its wonderful and glorious manifestations, including but not limited to, shape, gender, size, colour, age, ethnicity, orientation, ability, agility, experience, whether you're an old-timer, a new-timer or a part-timer. ALL are welcome !!

•YOGA: The flow of asana and movement, will encourage connection of motion and breath, guiding through a rich somatic experiencing of presence, embodiment and freedom to wake up and shake up the body.

•MEDITATION: Practicing the art of sitting. Calming and quieting the monkey mind. Finding and abiding in stillness, cultivating awareness and tuning in to your essence nature.

•CONNECTION: Experiential excercises inviting connection to self and others.

•RELAXATION: Mindful walking out in nature, embracing the lush surrounds.

•CONTEMPLATION: Time for reflection and positive journalling

•CELEBRATION: Rounding out the afternoon with some cool and refreshing "yin & tonic" ;-)

Earlybird tickets - before 11th Dec: $89.00 : after 11th Dec: $115.00 Please, if you are struggling financially, but feel called to join, then do NOT hesitate to get in touch!! Would hate you to miss out. Where there's the will, there's the way :-)

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/// ABOUT THE FACILITATOR ///

Renée Sheridan holds a space that is safe, supportive and sensitive to the needs of the group. Her background as an actor and being involved in the arts, encourages curiosity, invites a sense of play, humour and spontaneity.

An avid yogi, she began her Teacher Training journey with Apollo Yoga in the Baptiste style, then with Adele Kinghan of Rise in Movement, in Embodied Flow. She regularly engages in further workshops and masterclasses with various admired and inspired teachers, continuing her vocational and professional development.

Inspired by the explorations of such esteemed pioneers as Bonnie Bainbridge-Cohen, Emilie Conrad and somatic based movement, Renée is interested in deepening the relationship with and ensuing experience of "being" in your body. Unfurling the mysteries and ill-serving deep-set narratives that lie within the body.

She is the founder of "Embodied Communication", whereby awareness is creatively explored and cultivated, via the three main pathways through which it is expressed. The body, mind and voice.

Unfurling ill-serving deep-set narratives embedded within, embodiment parctices attempt to liberate limiting beliefs, make conscious and awaken to the mystery and magic that lies within the experience of abiding in ones essence nature.

From this space, one is able to "communicate" truthfully, authentically and effectively. With their whole being.

For any further information or questions, please do get in touch via details listed below.

Contact details:

+64 274 580 355 / renee.sheridan@gmail.com / @embodiedcommunication / @renee__sheridan